Restless Legs Tea

Restless Legs Tea Blend

This herbal tea blend is crafted to help ease the discomfort of restless legs syndrome (RLS) with a combination of calming, anti-inflammatory, and muscle-relaxing herbs. The blend includes chamomile, nettle, oat straw and tops, peppermint, St. John’s wort, California poppy, chicory, and cornflower, each contributing unique properties to promote relaxation, reduce inflammation, and support nervous system health. Full of iron and magnesium.

Chamomile(Matricaria chamomilla), stinging nettle(Urticaria dioica), oat straw and tops(Avena saliva), peppermint(Mentha x piperita), St. John’s wort(Hypericum perforatum), CA poppy(Eschscholzia californica), chicory(Cichorium intybus), cornflower(Cemtairea cyanus), glob amaranth(Gomphrena globose).

Usage and Tips

•  Frequency: Drink 1–2 cups daily, preferably in the late afternoon or evening, to target RLS symptoms that worsen at night.

•  Complementary Practices: Pair the tea with lifestyle changes like gentle stretching, a warm bath, or magnesium supplementation (consult a doctor) for enhanced relief.

•  Storage: Store the loose tea in a cool, dry place in an airtight container to maintain freshness for up to a year.

•  Customization: Adjust the ratio of herbs slightly to suit your taste. For example, increase peppermint for a fresher flavor or chamomile for a stronger calming effect.

10 cups of tea